The first year of life is crucial for the development of a child. During this period, babies should eat foods rich in nutrients and vitamins. This is why parents usually start preparing baby food from the age of 6 months.
However, it is important to note that some foods are better suited for babies than others. For example, meat and fish are not recommended because they contain too much fat. On the other hand, vegetables are good for babies because they provide them with essential nutrients.
In addition, there are many different types of baby food available on the market. They can be divided into two categories: fresh or frozen. The former contains raw ingredients (meat, vegetables, fruits) which have been cooked before being served to babies. Frozen baby food has already undergone cooking and freezing processes. It consists mainly of pureed fruit and vegetable products.
There are also ready-to-use baby food mixes that combine several kinds of ingredients. These are convenient because they do not need to be prepared by the user. However, they may lack nutritional value. That is why most of the mothers use a food processor to prepare a variety of food like baby food at home.
Best Baby Food Recipes
There are many ways to prepare baby food at home. You can use a blender for baby food, a stovetop, an oven, etc. In order to make your job easier, you will find below some original recipes that are especially suitable for babies.
1. Vegetable Soup
You can serve this soup as a starter or as a main dish. It is very easy to prepare and does not require any special equipment. you only need fresh ingredients to prepare your baby food for your baby.
• 1 carrot
• 2 potatoes
• ½ onion
• 3 cloves garlic
• 1 teaspoon salt
• ¼ cup olive oil
• Peel the carrots and cut them into small pieces.
• Cut the potatoes into cubes.
• Chop the onions finely.
• Crush the garlic.
• Heat the olive oil in a pot over medium heat. Add the onions and fry until golden brown. Then add the garlic and continue frying for another minute.
• Add the carrots and potatoes and cook for 5 minutes.
• Season with salt and pour water. Bring to boil and simmer for 20 minutes.
• Remove from heat and allow to cool down. Pour through a sieve and discard the solids.
2. Potato Puree
This recipe is perfect if you want to give your baby a healthy meal. It’s simple to prepare and requires no special equipment.
• 4 potatoes
• Wash the potatoes thoroughly.
• Boil the potatoes in salted water for about 15 minutes.
• Drain the potatoes and mash them using a potato masher.
3. Apple Sauce
If you want to feed your baby something sweet, try making apple sauce. It is delicious and nutritious. Apple sauce is a very healthy sauce for babies that meets all requirements for your baby food.
• 10 apples
• 1 lemon
Cut the apples into quarters. Put them in a pan along with the lemon juice and water. Cook them over low heat for 30 minutes.
4. Banana Puree
Bananas are one of the best sources of potassium. If you want to give your little one a healthy snack, then banana puree is what you should choose.
• 2 bananas
Peel the bananas and put them in a bowl. Mash them using a fork.
5. Carrot and Orange Juice
Carrots are rich in vitamin A and C. This makes them ideal for babies
Peel the bananas and put them in a bowl. Mash them well. Add milk and stir well. Serve immediately.
5. Caramelized Onions
Caramelized onions are great for babies. They are tasty and nutritious.
Onions • Olive Oil
Wash the onions and cut them into thin slices.
Heat the olive oil in an ovenproof skillet over medium heat. Fry the onions until golden brown. Turn off the heat and leave the onions to cool down.
6. Rice Cereal
Rice cereal is a good option for babies who have trouble digesting other cereals.
Rice • Sugar
Cook rice according to the instructions on the package. When done, drain the excess liquid.
Mix sugar with the cooked rice. Allow to cool down before serving.
Making Your Own Baby Food
You don’t need to buy commercially prepared food when making baby food. Homemade baby food tastes better than commercial baby food. It’s cheaper and healthier. Your baby learns to eat the same foods that you cook for the rest of the household.
Check out the best and affordable blenders for your kitchen in 2022
When How to Offer Table Food to a Baby
Babies eat table food when they can do these things: move their tongues from side to side, use their teeth to chew, and use their hands to feed themselves. You should start feeding them table food when they’re 6-11 months old.
The baby should be given only one new food at once for several days in a row. Then, watch for signs of an allergic reaction. If there are none, then try giving him/her another food.
Babies should eat pureed foods, but not too much of them. They should try different kinds of foods as soon as possible. They shouldn’t get too many allergies.
Pureeing Table Food
Pureeing food is when you mash or grind up food until it is very fine. This helps your baby eat more easily. Food should be mashed or ground up before being served to your baby.
Safe Preparation Procedures: Follow sanitary procedures before Food processing. Wash your hands, surfaces, and equipment with soap and water before and after handling raw meats. Sanitize surfaces with a solution of 1 teaspoon unscented household chlorine bleach to 1 quart of water. Rinse and air dry or pat surfaces dry with fresh paper towels before using.
Rinsing fruit and vegetables thoroughly removes any dirt or bacteria that may cause illness. Scrubbing fruit and vegetables helps remove any dirt or bacteria that might cause illness. Soap, detergent, chlorine, or commercial produce washes should never be used as washing agents for fruit and vegetables.
Cooking methods are important when preparing meals for babies. They should be steamed or boiled. Microwaves are okay, but avoid adding salt, seasonings, sugars, margarine, oils, creams, syrups, gravies, sauces, and fats. Baby foods taste different to them than they do to adults.
High-quality fresh, frozen, or canned vegetables, fruit, and meats should be used when making baby food. These foods must have a COOL labeling system.
Vegetables and fruits should be washed well in clean cold running waters. Remove any parts that aren’t edible. Cook them well in a covered pan with a small amount of boiling water. Boil them until just tender enough so you can either puree, mash, or eat them as finger food.
Canned or frozen vegetables and fruit should be pureed before serving them to babies. Bananas, applesauce, prunes, pears, peaches, potatoes, sweet potatoes, winter squash, peas, asparagus, and green beans are some of the foods that should be pureed before being served to babies. Citrus fruits and juices should wait until the baby is one year old.
High nitrates are found in many vegetables, especially in beets, broccoli, cabbage, carrots, celery, collard greens, lettuce, spinach, and turnip. It is best to limit babies’ intake of high nitrates to no more than one or two tablespoons per feeding.
Nitrate-rich foods should be avoided if you want to avoid having your body turn blue. Bones, skin, connective tissues, gristle, and fat should be removed from the meat, poultry, and fish before eating them. Tougher parts and visible fat should also be removed after cooking.